想要走出低谷，务必要做好以下这几个：
To get out of the trough, we must do the following:
1、承认自己的失败。
1. Acknowledge your failure.
敢于承认自己的暂时失败，是非常难得的，也是需要非常重要的。
It is very rare and important to admit your temporary failure.
承受自己的暂时失败，是对过去的自己的一定的否定，这的确令人感觉到痛苦。
To bear the temporary failure of oneself is a certain negation of the past self, which is really painful.
但是，这就是一次很好的自我反省机会。
However, this is a good opportunity for self-examination.
承认失败，并不是为了妥协，而是一种积极的总结，是一种积极的正视自己的内心，更正确的认识自己。
Acknowledging failure is not a compromise, but a positive summary, a positive face to your heart and a more correct understanding of yourself.
承认不足，才能够更好的去弥补不足，才会有更大的进步空间。
Only when we acknowledge our shortcomings can we make up for them better and have more room for progress.
2、沉得住气打磨自己。
2. Be calm and polish yourself.
找到了自己的不足，接下来就是要好好的去弥补自己的短板，要沉得住去打磨自己。
After finding your own shortcomings, the next step is to make up for your weaknesses and polish yourself.
当我们打磨好自己，我们变得强大了，眼前的困难，就会逐渐的消失，甚至会变得微不足道。
When we polish ourselves, we become stronger, and the difficulties in front of us will gradually disappear, even become insignificant.
试回头我们一路走来，有多少的困难我们曾以为是天大的难题，可现在再去看，又突然发现是那么的微不足道。
Try to look back on how many difficulties we have had along the way. We thought it was a big problem, but when we look back now, we suddenly find it is so trivial.
不是困难变小了，而是我们变得比以前强大了。
It is not that the difficulties have become smaller, but that we have become stronger than before.
