人在低谷时，做好以下这几点，很有必要。
When people are at a low ebb, it is necessary to do the following.
1、做好自我反省。
1. Do a good job of self-examination.
低谷是痛苦的，是难熬的，但我们也不能因此而沉沦。
The trough is painful and difficult, but we can’t sink because of it.
否则，可能一辈子都起不来了。
Otherwise, you may not get up for a lifetime.
我们需要做的，首先是自我反省。
The first thing we need to do is self-reflection.
寻找出现问题的根源，到底是哪里出现了问题，导致了今天这样的悲伤结局。
Find out the root cause of the problem, and exactly where the problem occurred, which led to today’s sad ending.
寻找到了根源，其实已经等于问题解决了一半。
Finding the root cause is actually half the problem solved.
2、沉得住气，好好的打磨自己。
2. Calm down and polish yourself well.
低谷的自己，人人都选择远离。
Everyone chooses to stay away from the low self.
我们会变得特别的孤单。
We will become very lonely.
其实，这也是我们能够充分独处的好时机。
In fact, this is also a good time for us to be fully alone.
再也没人来打扰我们，我们的时间更多了。
No one bothers us anymore. We have more time.
这个时候，我们更不要去在乎别人的眼光和看法，而是应该沉得住气，一个人默默的打磨自己。
At this time, we should not care about the eyes and opinions of others, but should calm down and polish ourselves silently.
把时间和精力都用在刀刃上，努力把手头的事情做好，甚至把事情做好到了极致。
Spend time and energy on the cutting edge, and strive to do the things at hand well, even to the extreme.
每天进步一点点，只要足够的坚持，我们就能够厚积薄发，最终熬出低谷，并且会变得越来越耀眼。
Make progress a little every day. As long as we stick to it enough, we can build up a solid foundation and finally get out of the trough, and become more and more dazzling.
