内耗是我们心中的消极因素，它不仅会影响到我们的情绪和心态，还可能导致我们的生活和工作出现困难和失败。
Internal friction is a negative factor in our hearts, which not only affects our emotions and mentality, but also may lead to difficulties and failures in our lives and work.
当我们懂得停止内耗，就能够将这种消极因素消除或降低，并让一切顺利无比。
When we understand how to stop internal friction, we can eliminate or reduce this negative factor and make everything go smoothly.
停止内耗让我们更加专注和高效。
Stopping internal friction makes us more focused and efficient.
当我们放下不必要的烦恼和担忧时，精神状态会变得更加平静和稳定，我们就能够更好地投入到工作和学习中，提高生产效率，获得更多的成功机会。
When we let go of unnecessary worries and worries, our mental state becomes more calm and stable, allowing us to better engage in work and learning, improve production efficiency, and gain more opportunities for success.
停止内耗有助于改善人际关系。
Stopping internal friction can help improve interpersonal relationships.
内耗往往会产生不必要的抵触和压力，阻碍我们与他人建立良好的合作关系。
Internal friction often generates unnecessary resistance and pressure, hindering us from establishing good cooperative relationships with others.
当我们懂得如何减少内耗时，就能够更加尊重他人、理解他人，与他人和谐相处，创造更多美好的友谊和联盟。
When we understand how to reduce internal friction, we can respect and understand others more, live in harmony with others, and create more beautiful friendships and alliances.
停止内耗是促进健康和幸福的关键。
Stopping internal friction is the key to promoting health and happiness.
内耗会给我们带来消极情绪和身体不适，影响身心健康和幸福感。
Internal friction can bring us negative emotions and physical discomfort, affecting our physical and mental health and happiness.
当我们懂得如何放松和减少内耗时，就能够拥有更加健康、快乐的生活。
When we understand how to relax and reduce internal friction, we can have a healthier and happier life.
懂得停止内耗是迈向顺利人生的关键。
Understanding how to stop internal friction is the key to moving towards a smooth life.
只有及时消除内耗，我们才能够保持积极的心态，面对各种挑战和机遇，取得更多的成功，享受更加美好的生活。
Only by promptly eliminating internal friction can we maintain a positive mindset, face various challenges and opportunities, achieve more success, and enjoy a better life.
