内耗是我们心中的障碍，它阻碍我们的前进，产生负面影响，使我们的生活和事业陷入困境。
Internal friction is an obstacle in our hearts that hinders our progress, has negative effects, and puts our lives and careers in a difficult position.
停止内耗，不仅让我们能够轻松地应对复杂的环境，还能让我们的幸运之门打开，迎接更多的机会和好运。
Stopping internal friction not only allows us to easily cope with complex environments, but also opens the door to our luck and welcomes more opportunities and good luck.
当我们戒掉焦虑、拖延、自我怀疑等内耗时，我们的精神状态将变得更加稳定和积极。
When we quit internal factors such as anxiety, procrastination, and self doubt, our mental state will become more stable and positive.
我们会更加专注于工作和生活，更容易提高生产效率，拥有更多的成功机会。
We will be more focused on work and life, easier to improve production efficiency, and have more opportunities for success.
我们也可以更好地与他人沟通和合作，减少不必要的冲突和失误。
We can also communicate and cooperate better with others, reducing unnecessary conflicts and mistakes.
另外，停止内耗的同时，我们也会更加注重身体健康和精神健康。
In addition, while stopping internal friction, we will also pay more attention to physical and mental health.
我们可以通过运动、放松和睡眠来缓解压力和疲劳，使我们的身体和思想得到更好的恢复和重建。
We can alleviate stress and fatigue through exercise, relaxation, and sleep, enabling our body and mind to recover and rebuild better.
这不仅能提高我们的生活质量，还可以让我们拥有更多的冲击力和抵抗力，战胜困难、实现成功。
This not only improves our quality of life, but also gives us more impact and resistance, overcoming difficulties, and achieving success.
停止内耗，对我们的生活和事业都有积极作用。
Stopping internal friction has a positive impact on our lives and careers.
只有保持积极的心态和健康的身体，我们才能够迎接更多的机会和好运，实现自己的目标，过上更加幸福而美好的生活。
Only by maintaining a positive mindset and a healthy body can we embrace more opportunities and good luck, achieve our goals, and live a happier and better life.
