在我们的日常生活和工作中，存在着许多内耗，这些内耗会影响到我们的情绪和心态，阻碍我们的成长和进步。
In our daily life and work, there are many internal friction that can affect our emotions and mindset, hindering our growth and progress.
停止这几大内耗非常有必要。
It is very necessary to stop these major internal friction.
停止负能量的内耗。
Stop the internal friction of negative energy.
负能量是指那些带有消极情绪的事情和人物，例如抱怨、责备、情绪失控等。
Negative energy refers to things and characters with negative emotions, such as complaining, blaming, losing control of emotions, etc.
当我们停止负能量的内耗时，能够保持良好的心态，更好地应对困难，及时找出解决问题的方法。
When we stop negative energy internal friction, we can maintain a good mindset, better cope with difficulties, and promptly find solutions to problems.
其次，停止比较的内耗。
Secondly, stop comparing internal friction.
人们总是喜欢与他人比较，这往往导致我们失去自信和热情。
People always like to compare themselves with others, which often leads to a loss of confidence and enthusiasm.
当我们停止比较的内耗时，能够更好地发挥自己的才华和能力，超越自我，从而实现更好的成长和成功。
When we stop comparing internal friction, we can better utilize our talents and abilities, surpass ourselves, and achieve better growth and success.
停止拖延的内耗。
Stop the internal friction of procrastination.
拖延往往会导致工作效率低下，进而影响我们的情感和心态。
Procrastination often leads to low work efficiency, which in turn affects our emotions and mindset.
当我们停止拖延的内耗时，能够更好地掌控时间，提高工作效率，从而在生活和工作中获得更多的成就。
When we stop procrastinating, we can better control time, improve work efficiency, and achieve more success in life and work.
