内耗，会让我们的时间和精力都会无形中浪费了。
Internal consumption will make our time and energy wasted invisibly.
所以，我们的日子会越过越不如意。
Therefore, our days will get worse.
当停止以下这3大内耗，日子也就开始顺了。
When you stop the following three internal friction, your life will be smooth.
1、停止过于追求完美。
1. Stop pursuing perfection too much.
追求一定的完美，可以促进自我进步。
Pursuing a certain degree of perfection can promote self-improvement.
但是，如果变成了过于追求完美，则不一定是好事了。
However, if it becomes too pursuit of perfection, it is not necessarily a good thing.
为什么呢？
Why?
因为过于追求完美，就变成了苛刻自己，也对别人苛刻。
Because of the excessive pursuit of perfection, we become harsh on ourselves and others.
可是，要知道，水至清则无鱼。
However, you should know that there is no fish when the water is clear.
偶尔对自己宽容一些，也对别人包容一些，反而越过越幸福。
Once in a while, be tolerant of yourself and others, but the happier you will be.
2、停止抱怨。
2. Stop complaining.
其实，很多时候，我们过得不好，原因并不在于外界的因素，而是原因在自身。
In fact, many times, the reason for our poor life is not external factors, but our own.
过多的抱怨，只不过是一种为自己的无能寻找理由而已。
Too many complaints are just a way to find reasons for your incompetence.
停止抱怨，多自我反省，才是进步的开始。
Stop complaining and reflect more on yourself is the beginning of progress.
3、停止拖延症。
3. Stop procrastination.
人一旦患上了拖延症，一切不顺就开始了。
Once a person suffers from procrastination, everything goes wrong.
停止拖延，今日事今日毕，保持强大的自律能力和执行力，好处才会接连不断。
Stop procrastinating, finish what you do today, and maintain strong self-discipline and executive power, so that benefits will continue.
