停止了内耗，钱财和好运，自然也就来了。
Stop internal consumption, money and good luck, and naturally come.
人这一生，之所以会碌碌无为，很多时候就是因为自己造成了态度的内耗。
The reason why people do nothing in their life is that they have caused internal friction in attitude.
阅读更多时间和精力，都花在了一些无用的事情上了。
Time and energy are spent on useless things.
最常见的内耗，是以下这几个：
The most common internal friction is the following:
1、过度焦虑。
1. Excessive anxiety.
人过度焦虑。
People are excessively anxious.
会造成很大的精神内耗。
It will cause great mental internal friction.
会睡不好，整天精神都不在状态。
I can’t sleep well. I’m not in a good mood all day.
过多的焦虑，还会伤及我们的健康，会让我们的体质越来越差。
Too much anxiety will also harm our health and make our physique worse and worse.
过度焦虑的人，注定一生难以有什么大的成就，只会越过越不如意。
People who are excessively anxious are doomed to achieve little in their life, and will only get over the more unsatisfactory.
因此，一定要停止过多忧虑，要努力活在当下，心态豁达一些，接下来一定会越来越顺。
Therefore, we must stop worrying too much, try to live in the present, be open-minded, and will be more and more smooth in the future.
2、喜欢活在别人的眼光里。
2. Like to live in the eyes of others.
这也是非常大的心力消耗。
This is also a great mental expenditure.
做什么事情，总担心做不好，总担心别人异样的眼光。
When you do something, you always worry about not doing it well, and you always worry about other people’s different views.
这样的活法，会很累，而且会很难有大的成就。
This kind of work will be very tiring, and it will be difficult to achieve great achievements.
活在别人的眼光里的人，是无法真正的做好自己的。
People who live in the eyes of others can’t really do themselves well.
