你过得越来越苦，往往是因为存在太多的内耗。
You are suffering more and more because of too much internal friction.
当一个人，懂得停止以下这几大内耗，他的好运气也就来了。
When a person knows how to stop the following internal friction, his good luck will come.
1、停止完美主义。
1. Stop perfectionism.
过于完美主义，其实也是一种内耗。
Too perfectionism is actually a kind of internal friction.
为什么呢？
Why?
因为拥有完美主义，所以无论做到了多好的成绩，也总感觉不满意。
Because of perfectionism, no matter how good you have achieved, you always feel dissatisfied.
太完美主义，我们就容易陷入痛苦中，永远寻找不到能够让自己真正高兴的事情。
If we are too perfectionist, we will easily fall into pain and never find anything that can make us really happy.
对自己太苛刻，也对别人太苛刻，太过追求完美，自己会过得不幸福，别人也不待见。
If you are too strict with yourself and others, and you are too strict with perfection, you will not be happy and others will not like you.
要明白，水至清则无鱼。
You should understand that there is no fish until the water is clear.
2、停止过度忧虑。
2. Stop worrying too much.
明天会发生什么，其实谁都不知道。
In fact, no one knows what will happen tomorrow.
我们能够把握的，唯有当下。
The only thing we can grasp is the present.
很多时候，我们活得很痛苦，就是因为想得太多，总是活在过度的焦虑中。
Many times, we live in pain because we think too much and always live in excessive anxiety.
其实，我们所担心的，往往都不会发生，只不过是杞人忧天而已。
In fact, what we are worried about often does not happen. It is just an unfounded worry.
豁达一些，努力过好当下的每一分每一秒，我们的生命自然会越来越精彩。
Be open-minded and strive to live every minute and every second of the present, and our life will naturally become more and more wonderful.
