当人处于低谷时，他会感到无助和迷茫，但也正是在困境中，可以通过提升以下能力，从而重新获得信心和动力。
When a person is at a low point, they may feel helpless and confused, but it is precisely in a difficult situation that they can regain confidence and motivation by improving the following abilities.
1. 自我认知：了解自己的优缺点，强化自己的优点。只有通过了解自己，才能更好地面对困境，发挥优点，克服缺点。
1. Self awareness: Understand your strengths and weaknesses, and strengthen your strengths. Only by understanding oneself can one better face difficulties, leverage strengths, and overcome weaknesses.
2. 逆境应变能力：积极应对困难局面，寻找有效的解决方案。
2. Resilience to adversity: actively respond to difficult situations and find effective solutions.
在逆境之中，要保持冷静，不要让紧张和恐惧压倒了自己，这样才能找到最佳解决方法。
In adversity, one should remain calm and not let nervousness and fear overwhelm oneself, in order to find the best solution.
3. 社交能力：与他人进行良好的交流和沟通，向他人寻求帮助和支持。
3. Social skills: Good communication and communication with others, seeking help and support from others.
在被他人支持和鼓舞的情况下，能够更快地走出挫折和低谷。
Being able to overcome setbacks and valleys faster when supported and encouraged by others.
4. 心理韧性：在面对挫折和困境时，能够保持积极的态度和信心。
4. psychological resilience: Be able to maintain a positive attitude and confidence in the face of setbacks and difficulties.
不要轻易放弃，要相信自己有克服困难的能力，相信自己会在挫折中成长并变得更强大。
Don’t give up easily, believe in your ability to overcome difficulties, and believe that you will grow and become stronger through setbacks.
因此，当我们面对低谷时，要注重提升以上这四种能力，这样我们就能够面对挫折和舞台，从而在低谷中得到成长和提升。
Therefore, when facing a low point, we should focus on improving these four abilities, so that we can face setbacks and the stage, and thus grow and improve in the low point.
