精神内耗是一种常见的心理问题，它会影响人的身心健康和生活质量，甚至成为“富贵病”。
Mental internal friction is a common psychological problem that can affect a person’s physical and mental health and quality of life, and even become a ‘wealthy and noble disease’.
“富贵病”一词，通常指一些物质条件很好的人，在追求更多物质财富的同时，却疏忽了精神内涵的提升和完善，或者忽视了自己的身心健康。
The term ‘wealth disease’ usually refers to people with good material conditions who, while pursuing more material wealth, neglect the improvement and improvement of their spiritual connotations, or neglect their physical and mental health.
这些人常常陷入忙碌、焦虑、疲惫、孤独等负面情绪的困扰中，导致内心的压力不断积累，精神上的疲惫，使得他们无法享受和坚守已经拥有的幸福生活。
These people often fall into negative emotions such as busyness, anxiety, fatigue, and loneliness, leading to the accumulation of internal pressure and mental exhaustion, making them unable to enjoy and stick to the happy life they already have.
可以说，精神内耗是“富贵病”的主要原因之一。
It can be said that mental internal friction is one of the main causes of “wealth disease”.
为了避免这种病态状态，我们应该注重自身的精神健康，诸如学习、阅读、锻炼身体、与朋友交往等，这些都是能够帮助我们平衡身心、陶冶情操的好习惯。
To avoid this pathological state, we should pay attention to our own mental health, such as studying, reading, exercising, and socializing with friends. These are all good habits that can help us balance our body and mind, and cultivate our emotions.
同时，我们也需要转变自己对财富的认识与看待方式，追求更加全面的发展，从而在富足的物质条件与丰盈的精神内涵之间做好平衡，过上更加充实、美好的人生。
At the same time, we also need to change our understanding and perspective on wealth, pursue more comprehensive development, and strike a balance between abundant material conditions and abundant spiritual connotations, leading a more fulfilling and beautiful life.
