想要日子过得好。
I want to live well.
就要一定要懂得停止以下这几大内耗：
We must know how to stop the following internal friction:
1、停止透支自己的身体。
1. Stop overdrawing your body.
我们的身体，才是一切的根本。
Our body is the foundation of everything.
如果总是觉得现在自己的身体很好，总是熬夜，生活不规律，暴饮暴食，也不喜欢运动，那么吃亏总是在后头。
If you always feel that you are in good health now, always stay up late, live irregularly, overeat, and don’t like sports, you will always suffer later.
如果以前就是这样透支自己的身体，也许现在就开始吃了身体不好的苦头了。
If you overdraw your body like this before, you may have suffered from poor health now.
唯有停止透支自己的身体，努力保护自己的健康，一切才会越来越好。
Only by stopping overdrafting your body and working hard to protect your health will everything become better and better.
2、停止责怪和抱怨别人。
2. Stop blaming and complaining about others.
一张嘴就喜欢抱怨和资格别人的，其实都是没有担当的人。
Those who like to complain and qualify others when they open their mouths are actually those who have no responsibility.
而且也得不到别人的欢迎和喜欢的。
And they won’t be welcomed and liked by others.
好的人际关系，往往让我们在事业等方面顺风顺水，坏的人际关系，则容易让我们变得越来越艰难。
Good interpersonal relationships tend to make our career smooth, while bad interpersonal relationships tend to make us more and more difficult.
停止责怪和抱怨，多些赞美和肯定，好运和惊喜，才会接连不断。
Stop blaming and complaining, praise and affirm more, good luck and surprise will continue.
赠人玫瑰手有余香，从此刻起，多些赞美和肯定吧。
There is a lingering fragrance in the hands of roses. From now on, please give more praise and affirmation.
