当人处于低谷时，他们内心会充满着无助、痛苦和挫败感，面对种种困难，往往没有勇气正面而坚决地去面对，只能默默地承受。
When people are at a low point, their hearts are filled with helplessness, pain, and frustration. Faced with various difficulties, they often lack the courage to face them head-on and resolutely, and can only silently bear them.
在这种时候，扛得住苦难和委屈，似乎只是唯一的选择。
At such times, being able to withstand hardships and grievances seems to be the only choice.
但是，如果一个人总是吞下委屈和扛起痛苦，长期下来，会对身心健康产生极大的负面影响。
However, if a person always swallows grievances and carries pain, it can have a significant negative impact on their physical and mental health in the long run.
因为这样的态度往往代表着一个人的内心是封闭的，缺乏外部帮助，甚至容易走入心理疾病的泥潭。
Because such an attitude often represents a person’s inner self being closed, lacking external help, and even easily falling into the quagmire of psychological illness.
所以在此时，需要不断地提醒自己，及时寻求帮助、告诉别人自己的情况，才能更好地缓解低谷。
So at this point, it is necessary to constantly remind oneself, seek help in a timely manner, and tell others about one’s own situation in order to better alleviate the low point.
相对而言，这时候，找到感情寄托，有人倾听，倾诉自己的痛苦，讲述自己的故事，开启自己封闭的内心，真正的想法，寻求解决问题的方法，是非常重要的。
Relatively speaking, at this time, it is very important to find emotional support, have someone listen, share one’s pain, tell one’s own story, open up one’s closed heart, truly think, and seek solutions to problems.
因为当他们不站在孤立无援的角落时，就能够真实面对自己面临的问题，迎难而上，走出低谷，重建生活的信心和勇气。
Because when they are not standing in isolated corners, they can truly face the problems they face, rise up to difficulties, overcome valleys, and rebuild their confidence and courage in life.
