当一个人处于低谷时，他的情绪非常脆弱和不稳定，他需要时间和空间来处理自己的情绪。
When a person is at a low point, their emotions are very fragile and unstable, and they need time and space to handle their emotions.
因此，不要打扰低谷中的任何人，出于以下几个原因：
Therefore, do not disturb anyone in the valley for the following reasons:
首先，低谷期间的人们经常倾向于孤独，并希望静静地平衡自己的情绪。
Firstly, people during low periods often tend to be lonely and hope to quietly balance their emotions.
他们需要专注于自己的情绪，而打扰会分散他们的注意力，并增加情绪上的负担。
They need to focus on their emotions, and interruptions can distract them and increase their emotional burden.
其次，低谷期间的人往往会遭受着严重的压力，这会导致他们变得脆弱和易怒。
Secondly, people during low periods often experience severe stress, which can lead to them becoming fragile and irritable.
在这种情况下，打扰他们可能会导致冲突和伤害，这些事情只会使情绪更加低落。
In this situation, interrupting them may lead to conflicts and injuries, which only make the emotions even lower.
最后，低谷期间的人们很可能无法有效地表达自己的感受和需求。
Finally, people during low periods may not be able to effectively express their feelings and needs.
他们需要一段时间来理解自己的情绪和需要，从而选择有效的方法来缓解低谷。
They need a period of time to understand their emotions and needs, in order to choose effective methods to alleviate the low point.
打扰他们将会破坏他们的思考过程并使他们更加困惑。
Disturbing them will disrupt their thinking process and make them more confused.
因此，了解低谷的本质和低谷中的人们是如何处理自己的情绪非常重要。
Therefore, it is very important to understand the essence of a trough and how people in the trough handle their emotions.
给予他们足够的时间和空间，尊重他们的感受和需要，不要打扰他们，这样他们才能更好地走出低谷。
Give them enough time and space, respect their feelings and needs, and do not disturb them, so that they can better overcome the trough.
