不爱说话的人，有些人是感觉独处是一种享受，而有些人，则是想改变，可又改变不了。
Some people who don’t like to talk feel that being alone is a kind of enjoyment, while others want to change, but can’t change.
后面这一种人，内心往往是痛苦的，比如以下这几点：
The latter kind of people are often suffering, such as the following:
1、孤独感：不爱说话的人可能会感觉自己与周围的人隔阂很大，很难与人建立起深入的关系。他们可能会感到孤独和失落。
1. Loneliness: people who don’t like to talk may feel that they are far apart from the people around them, and it is difficult to establish a deep relationship with others. They may feel lonely and lost.
2、焦虑和压力：在社交场合中，不爱说话的人可能会感到非常不自在，因为他们不知道该如何与他人交流。这种不适可能会引起焦虑和压力。
2. Anxiety and stress: In social situations, people who don’t like talking may feel very uncomfortable because they don’t know how to communicate with others. This discomfort may cause anxiety and stress.
3、自我怀疑：不爱说话的人可能会觉得自己有缺陷，因为他们看起来与周围的人不一样。他们可能会怀疑自己的能力和价值。
3. Self-doubt: people who don’t like to talk may feel defective because they look different from the people around them. They may doubt their ability and value.
4、沮丧和消沉：如果不爱说话的人觉得自己无法融入周围的人群，他们可能会变得消沉和沮丧。他们可能会感到无助和无望。
4. Depression and depression: If people who don’t like talking feel that they can’t fit into the crowd around them, they may become depressed and depressed. They may feel helpless and hopeless.
5、社交障碍：长期不爱说话可能会导致社交障碍，使他们更难与人交往。这可能会加重他们的不适和困境。
5. Social barriers: long-term lack of speaking may lead to social barriers, making it more difficult for them to communicate with others. This may aggravate their discomfort and difficulties.
不爱说话的人可能会有许多不同的负面情绪和体验，这些情绪和体验可能会对他们的心理健康造成负面影响。
People who don’t like to talk may have many different negative emotions and experiences, which may have a negative impact on their mental health.
因此，帮助这些人找到一种适合自己的表达方式和社交技能可能是非常重要的。
Therefore, it may be very important to help these people find a suitable way of expression and social skills.
