当一个人负债累累，如果能够做好以下这几点，其实翻身并不难。
When a person is heavily in debt, it is not difficult to turn over if he can do the following well.
1、放平心态，解除焦虑。
1. Calm down and relieve anxiety.
在这个时候，焦虑必然是最为主要的。
At this time, anxiety must be the most important.
可人一旦长期处于焦虑的状态，无论做什么事情，都不会有好效果的，甚至会过得越来越颓废。
Once Keren is in a state of anxiety for a long time, no matter what he does, he will not have a good effect, and will even become more and more decadent.
越是艰难的时候，越要学会放平心态。
The more difficult times are, the more we should learn to calm down.
既然事情已经坏得不能再坏了，又何必去担忧那么多呢？
Since things can’t be worse, why worry so much?
把时间和精力，放在努力提升自我和努力赚钱上就行了，其他暂时管不了的，先不去管。
Just put your time and energy into trying to improve yourself and make money. Don’t worry about other things that can’t be managed temporarily.
2、拼命赚钱。
2. Make money desperately.
如果是平台的钱，可以先不管，先疯狂去赚钱，即使是比较苦的活，如果赚的钱相对比以前多，也能够放下身段去做，有多余的时间，可以多兼职一些工作。
If it is the money of the platform, you can ignore it first and make money crazily. Even if it is hard work, if you earn more money than before, you can put down your figure and do it. If you have extra time, you can work more part-time.
等赚到一定的钱了，再进行协商一次性还，也许还能够减免一些利息和违约金什么的。
After making a certain amount of money, we can negotiate a one-time payment, and maybe we can reduce some interest and liquidated damages.
欠亲人朋友的，好好的商量，态度真诚一些，让他们多给一些时间。
If you owe your relatives and friends, discuss carefully and have a sincere attitude. Let them give more time.
要相信，没有过不去的坎，最坏的结果，无非是多熬几年而已。
You should believe that there is no impasse, and the worst result is just to endure for a few more years.
