当人陷入负债困境时，确实会感到很累。在这种情况下，以下建议可能会对负债人有所帮助：
When people get into debt difficulties, they do feel very tired. In this situation, the following suggestions may be helpful to the debtor:
1. 表述问题并获得支持。寻找可以倾诉的人，如朋友、家人、信仰团体等，得到理解和慰藉。
1. Express the problem and obtain support. Find people to confide in, such as friends, family, religious groups, etc., to gain understanding and comfort.
2. 培养积极的心态。接受自己目前的处境，不要放弃信心，找到解决问题的方法，从而获得进步和成长。
2. Cultivate a positive mindset. Accept your current situation, don’t give up confidence, find solutions to problems, and achieve progress and growth.
3. 制定可行的还款计划。与债权人协商一个支付计划，制订详细的还款计划，按时还清所有欠款。
3. Develop a feasible repayment plan. Negotiate a payment plan with creditors, develop a detailed repayment plan, and repay all outstanding debts on time.
4. 调整生活方式。平衡支出和收入，减少开销，尽可能节省购买各种奢侈品的开支，以节省资金。
4. Adjust your lifestyle. Balance expenses and income, reduce expenses, and try to save on purchasing various luxury goods as much as possible to save money.
5. 寻求专业咨询。如有必要，可以考虑咨询专业财务顾问和专家，了解更好地管理个人财务问题的方法和技巧。
5. Seek professional advice. If necessary, consider consulting professional financial advisors and experts to understand methods and techniques for better managing personal financial issues.
总之，当你身处负债累累的困境时，需要保持积极心态，认真处理债务并积极调整生活方式，最重要的是获得正向的支持和帮助，从而尽可能快地从负债困境中走出来。
In a word, when you are in debt, you need to maintain a positive mental attitude, seriously deal with debt and actively adjust your lifestyle. The most important thing is to get positive support and help, so as to get out of debt as soon as possible.
