选择沉默，是因为人的内心受到伤害或者心灵受到震撼，对周围的事物、人际关系或者生活观念等产生了不同程度的怀疑或者失望，因而选择了缩进自己的内心，在沉默中逐渐远离外部世界。
Choosing silence is because a person’s heart is hurt or shaken, and they have varying degrees of doubt or disappointment about things, interpersonal relationships, or life concepts around them. Therefore, they choose to retract into their own hearts and gradually move away from the external world in silence.
同时，选择沉默的人也面临着心理障碍和性格缺陷等诸多问题。
At the same time, people who choose to remain silent also face many problems such as psychological barriers and personality defects.
有时候，人们选择沉默，是因为觉得沉默可以暂时避免掉所面对的问题，可以减轻现实生活的压力，比如职场上的压力、家庭的矛盾等，适当的沉默可以帮助人们思考并更好地面对问题。
Sometimes, people choose to remain silent because they feel that silence can temporarily avoid the problems they face and alleviate real-life pressures, such as workplace stress and family conflicts. Appropriate silence can help people think and face problems better.
但是，过度沉默也可能导致人们更加孤独和自闭，甚至会对身心健康造成影响。
However, excessive silence can also lead to increased loneliness and autism, and even have an impact on physical and mental health.
因此，对于选择沉默的人，应该适当采取开诚布公的方式，尝试去找到支持和帮助的途径，抒发自己的心情，排解内心的压力。
Therefore, for those who choose to remain silent, they should adopt an open and honest approach, try to find ways to support and help, express their emotions, and relieve internal pressure.
选择沉默不是最好的解决方式，它的确可以避免一些困扰和烦恼，但也可能会加重自己的内心负担。
Choosing silence is not the best solution. It can indeed avoid some troubles and troubles, but it may also increase one’s inner burden.
因此，面对生活中的问题，我们应该积极主动地去寻找解决的方法，不怕困难和挑战，处事冷静、理性，尽量让自己不断成长和进步。
Therefore, in the face of problems in life, we should actively seek solutions, be not afraid of difficulties and challenges, handle things calmly and rationally, and strive to continuously grow and improve ourselves.
