“弱者内卷，强者外卷”，这句话传递的是一个社会现象，指出了在某些情况下，不同类型的人在面对挑战时可能会选择不同的策略。
The phrase ‘the weak roll in, the strong roll out’ conveys a social phenomenon, pointing out that in certain situations, different types of people may choose different strategies when facing challenges.
弱者内卷，是指在面对压力和竞争的时候，某些人会更加努力地自我奋斗，比如为了考取更好的大学而疯狂应试，不断地攀比和追求名利。
Weak introversion refers to the situation where certain individuals work harder to strive for themselves in the face of pressure and competition, such as frantically taking exams to get into a better university, constantly striving for fame and fortune.
这种行为称为内卷，因为人们似乎在不断地追逐同一件事情，但是最终还是会面临失败或失落的可能。
This behavior is called involution because people seem to constantly pursue the same thing, but ultimately face the possibility of failure or loss.
弱者这种内卷的策略，会让他们变得更加焦虑、紧张、疲惫，而且陷入一个恶性循环。
The strategy of internalizing the weak can make them more anxious, nervous, exhausted, and fall into a vicious cycle.
强者外卷，是指在类似的情境下，有些人会更加积极地拓展自己的市场和范围，锻炼自己的才华和能力，以更广阔的视野来应对挑战。
The term ‘strong players roll out’ refers to individuals who, in similar situations, actively expand their market and scope, exercise their talents and abilities, and respond to challenges with a broader perspective.
这种行为被称为外卷，因为它需要人们不断向外围扩展，而不是一味地追逐同一个下一个目标。
This behavior is referred to as external scrolling because it requires people to constantly expand to the periphery, rather than blindly pursuing the same next goal.
强者的外卷策略，不仅仅可以提高他们胜利的可能性，而且可以增强他们的对抗压力和挫败感的能力，使他们在人生的历程中变得更加强大和韧性。
The strong players’ roll out strategy not only increases their chances of victory, but also enhances their ability to resist pressure and frustration, making them stronger and more resilient throughout their life journey.
综上所述， “弱者内卷，强者外卷”这句话提醒我们，在面临挑战和竞争时，我们应该更加重视自我成长和扩展自我能力，尝试不同的方法和策略，追求更加全面的人生价值，让自己和周围人都能够受益。
In summary, the phrase ‘the weak are drawn in, the strong are drawn out’ reminds us that when facing challenges and competition, we should pay more attention to self growth and expanding our abilities, try different methods and strategies, pursue more comprehensive life values, and benefit ourselves and those around us.
