强者自愈，弱者卖惨。
The strong heal themselves, the weak sell out.
强者自愈，弱者卖惨这句话意味着，只有强者才有能力自救，而弱者常常会向外展示自己的无助和悲惨，博取他人的同情和帮助。
The saying ‘the strong heal themselves, the weak sell themselves’ means that only the strong have the ability to save themselves, while the weak often show their helplessness and misery to others, seeking sympathy and help from others.
无疑，强者更值得我们钦佩和学习，因为他们能够处理复杂的问题，克服困难，不屈不挠地追求自己的目标。
Undoubtedly, the strong are more worthy of our admiration and learning, as they can handle complex problems, overcome difficulties, and relentlessly pursue their own goals.
他们能够积极应对挑战和压力，通过自我调节和修复实现自我治愈。
They are able to actively respond to challenges and pressure, and achieve self-healing through self-regulation and repair.
他们不依赖于外界的外援，而是依靠自身的能力和智慧。这种自主性和独立性是每个人都应该具备的素质。
They do not rely on external aid, but rely on their own abilities and wisdom. This autonomy and independence are qualities that everyone should possess.
相反，当我们唯一的方法是通过向别人显露我们的脆弱和无助来获得帮助时，我们不仅表现出了无能为力的形象，而且还可能在别人看不起或拒绝我们的时候感到失望和绝望。
On the contrary, when our only way to obtain help is by revealing our vulnerability and helplessness to others, we not only display an image of powerlessness, but also may feel disappointed and hopeless when others look down on or reject us.
我们不应该成为弱者卖惨的人，而是应该通过成为强者自愈的人来克服我们自己的挑战。
We should not become weak and sell poorly, but should overcome our own challenges by becoming strong and self-healing individuals.
这需要我们做好自己的工作，不断提高自己的能力和知识，保持自信和决心，面对每一次的困难和压力。
This requires us to do our job well, constantly improve our abilities and knowledge, maintain confidence and determination, and face every difficulty and pressure.
如果我们能够像强者一样自愈，我们就能赢得我们自己的尊重和别人的尊重。
If we can heal ourselves like the strong, we can earn our own respect and the respect of others.
